Ben and I continue to talk about his summer plans.
We also talked about college and the future.

Ben and I spent the period talking about his future plans and endeavors.
He then introduced me to a new game.
We played the game for the remainder of the session.

Today, Ben and I went outside and did a complete body work-out.
Ben was able to walk and jog 15 laps on the perimeter of the field.
I am very happy how Ben is able to do this.

Today we will set up and ran the martial arts obstacle course.

We will complete 20 roundhouse kicks, 50 punches, 25 blocks, and hold stances for 20 counts between rounds.

Practice breakfalls and takedowns.

Game of chess: Strategy of winning.

Speed game, and we tried a game of draughts.

Today, we will begin with a walk around the playground.
Yoga stretch focusing on breathing as we move.
Powerful squats

Breakfalls practice
Self Defense Technique 1

Brain game.

Nico was absent today.

Light free Sparring, including some takedowns and grappling-

Finish with our customary chess game-

Bowing in ceremony followed by Yoga stretch warm-up and core workout-

Review basics and breakfalls-

Learn block routine 1 -

Self-Defense take-downs-

Ben and I did some cardiovascular activities today.
We started with a walk/jog on the perimeter of the field.
Next, we did a couple of sets of sit-ups.
We finished with a cool down.