Warm up with Stretching. Today, we will focus on using different blocks and counter-punching drills.

Discuss how discipline is applied to Martial Arts basics.

We will also focus on Basic Punches, Front kicks, and Front Stance.

25 Sit-ups for core strengthening-

Emphasizing on improving Balance- Sparring-

Warmup was a game of Table Tennis and a lecture about being humble and building a good character.

Building a basic punch, Front stances, and front kicks-


Launch punch and apply the proper mechanics-

Our Scholar was absent or left early today.

Our Scholar was absent or left early today.

Today we will stretch and strengthen and then battle and repeat.

Set up cones for the obstacle course and joust with the pads.

Sword battle with pads is a great use of the imagination.

Jiu Jitsu Breakfalls and throws-

Positive affirmations about the importance of believing in oneself-

Today we will wear battle gear and spar using various skills and drills.

Review roundhouse and front kicks, back fists, and reverse punches, as well as the discipline of control.

Game of chess: Learning how each piece moves and practicing simple strategy.

The training begins with an add-one exercise of up to 6 with 10 repetitions including but not limited to jumping jacks, squat jumps, bicycles, mountain climbers, and burpees-

Strength training: Quads, Calves, and ankles-

Isometric horse stance, Plank, and leg lifts for Core strength-

Focus Pad drills and moving around the circle-

Playground workout and pad work- Run and don't get caught-

Stretch and strengthen-

Self Defense combination-

Today we will put on our equipment and have fun sparring and learning some new strategies like dodging and evasion.

10 mins of bag work-

Game of Chess-

Today we will interview and discuss the importance of water answering questions about how it affects our bodies and more.

Finish with 15 mins of bag work.