warm-up with jumping jacks, push-ups, mountain climbers, and sit-ups X25.

Yoga stretches are simple but effective, Hold the poses for strength training.

Roundhouse kick x 25 Reverse Punches 25 Knee Strikes x 25.

Block/punch/ kick and run Drill for self-defense.

Yoga Warm-up

Lightweight upper body workout: Curls, Flys, Chest extensions, Lats, shoulder press.

Sit-ups, Leg raises

Bag Work.

Warm up with jumping Jacks, 10 Pushups, Squats, and sit-ups.

Strength training should include planks and holding your horse stance.

Roundhouse kicks, front Kicks basic repetition for form and power.

Self-defense drills using a forward roll and running away to escape.

Our Scholar was absent today.

Today we will begin our workout with bag work. Utilizing various combinations that we have learned over the last few months and adding a positive intention.
Light weights upper body workout and squats.

Today we will begin by reintroducing our standard work out program.

warm-up with jumping jacks, push-ups, mountain climbers, and sit-ups X25.

Yoga stretches will be a part.

Roundhouse kick Challenge... let's get to 5000 kicks

Look at kids doing traditional Martial Arts forms.

warm-up with jumping jacks, push-ups, mountain climbers, and sit-ups X25.

Yoga stretches are simple but effective.

Roundhouse kick Challenge... let's get to 5000

Look at kids doing traditional Martial Arts forms.

Warm up with a game of table tennis. Focus on strengthening the ankles. Learning and practicing explosive movement.
Bag combinations and kicks-
Ultimate core workout-
A discussion about finding your Center and keeping your focus-

Warm up with jumping jacks, squats, pushups, and situps.
Stretch routine for Teddy.

Roundhouse kick drills, side kick drills.

Game of tag. Punches on the pads, blocks for self-defense.

Sparring with Gloves on.

The student was absent today