Add one exercise of 6 exercises.
Boxing line work-
Stretching and core strengthening-

The importance of Mental/spiritual training-

Warm up with Stretching.
Today, we will focus on using different blocks and counter-punching drills.
Apply discipline drills.

Today's Martial Arts basics will also focus on Basic Punches, Front kicks, and Front Stance.

Sit-ups for core strengthening- Punches and stances will be combined into a launch punch and a launch front kick.

Emphasizing on improving Balance- Sparring

Today we will warmup using our stretches and strength training.

Review all basic kicks and, review our blocks.

Skills and drills with the kicks-

Jump rope drills and light free sparring-

Today we will warmup using our stretches and strength training.

Review all basic kicks and, review our blocks.

Skills and drills with the kicks-

Jump rope drills and light free sparring

The holistic approach to the Martial Arts Discipline, to develop mind, body, and spirit.
Analyze the strengths and weaknesses of student.

Assess current skill set.

Student goals and aspirations-

The training begins with add-one exercise up to 5 with 10 repetitions.
Jumping jacks, squat jumps, bicycles, mountain climbers, and burpees-

Strength training: Calves and ankles, isometric horse stance, Plank, and leg lifts-

Resistance bands training to practice moving in and out-

Bag work: Jabs

Warmup and stretch, followed by strength training.

Back to basics: Punches and kicks.

Self-defense against various strikes using blocks learned.

The bag works for a powerful kick.

Today, we will learn how to put on sparring gear and how to move in it. Drills will include back fist strikes, reverse punches, and kicks. We will then apply the techniques we have learned.

Game of chess... learning the game....

Self-defense against a strike to the head- Using various blocks and responding with multiple punches and kicks to defend oneself-

Game of chess... developing the ability to think and plan one move ahead.

Today, we will practice front kick and roundhouse kick and discuss how they relate to the muscles of the lower body.

Warmup will include stretches and movements targeting specific muscles used for our kicks.

Kicks will be executed on the bag.

Finish with punching combinations and add the kicks with proper form and safety.