Today, Ben and I spent the period talking about future endeavors.
We talked about college and things that would interest him in the future.

Ben and I went outside today and did a walk/jog on the perimeter of the field.
We ended up doing 4 laps total.
Ben then came back to the pavilion and did some punching and kicking on the heavy bag.
We finished with a stretch and cool down.

Today, we will do stretching and strengthening exercises for our warm-up

Review basic blocks and breakfalls.

Practice hip throws, take downs, and strikes for self-defense.

Field Day 2025

Field Day Activities

Field Day activities....

Today, Ben started by walking and jogging a mile and a half on the perimeter of the field.
We then came back to the pavilion and got some water.
Next, we did some upper and lower body exercises.
We finished with a cool down stretch.

Warm-up with add-one exercises
Forward rolls and Backward rolls
Kicks to include Roundhouse Kick and side kick
Light free sparring and grappling, and finish with a game of Chess

Today, we will set up an obstacle course and punctuate the rounds with the following exercises and drills:

Roundhouse kicks, Punches, Breakfalls, Pushups, Sit-ups, Blocks, and steeple chase with Libby-

Included Basic review of Block routine 1

Today, we will set up an obstacle course and punctuate the rounds with the following exercises and drills:

Roundhouse kicks, Punches, Breakfalls, Pushups, Sit-ups, Blocks, and steeple chase with Richard-