Aiden completed the following Kundalini yoga exercises to warm-up for meditation: chanting Om 3 times, spinal flexes, Sufi grinds, breath of fire, and head rolls. He completed a meditation following the exercises.

Aiden completed a Stress Relief and Self Care card "Get Off the Hamster Wheel." He completed a 20 minute meditation outside.

Teddy was absent today. I took the period to lesson plan.

Aiden completed the following Kundalini yoga warm-up exercises: spinal flex, Sufi grind, shoulder shrugs, head rolls and spinal twist. He completed a 15-minute meditation. We discussed the concept of yin and yang for balancing our energies and emotions.

Today we will do a workout and play a game of Bocce Ball.


10 Pushups, 10 Situps, 10 Jumping Jacks, 10 stretches in a routine, Roundhouse Kick-

Kellan practiced yoga: child's pose, sun salutation, warrior 1 and 2, and triangle. We ended with a sitting meditation.

Kellan and I practiced yoga: sun salutation, child's pose, cow and cat, warrior 1, floor exercises and a meditation.

Kellan and I practiced yoga today. We did sun salutation, child's pose, cow and cat, and ended with a meditation.

Install printer and driver today-

Kellan and I did yoga and meditation. We practiced child's pose, sun salutation and floor stretches.