Warmup will consist of 6 laps with 5 burpees between each round. 50 situps challenge, 50 pushups, and 50 leg raise challenges- 15 Minutes of Breath of Life Yoga stretches- 10 Minutes of bag work-

Light Weights will consist of the following: Each exercise will be done in 2 sets of 20 reps.

For the upper body: Curls, Bench Press, Flys, Back Extensions and shoulder press.

Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-

Finish the Workout with Sit-ups and Stretches.

Today Philip and I continued working on our ping-pong game.
We worked on our serve along with our slice and overall game.
We actually played a couple of games together.

For the first 45 minutes Philip and I watched a video about Narcotics.
As we watched the video we had some open conversation about the different types of narcotics.
The second 45 minutes we spent playing ping-pong while working on our slice on the ball.
We played for 30 minutes because today was a recess day.

Light Weights will be used today.

Upper body: Curls, Bench Press, Flys, Extensions, Leg raises-

Lower Body workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats-

Sit-ups and Stretches-

Game of Table Tennis-

35 min Yoga Flow:

Begin with a sun Salutation, gradually increase the flow, and work the whole body.

Finish with Savasana.

Light Weights workout month. We will start with 15 Reps increasing throughout the month. The light weights will be used to strengthen and exercise the Upper body: Curls, Bench Press, Flys, Extensions, Leg raises- Lower Body workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats- Sit-ups and Stretches

This month we will begin a Light Weights workout month. We will start with 10 Reps increasing throughout the month.

The light weights will be used to strengthen and exercise the Upper body: Curls, Bench Press, Flys, Extensions, Leg raises-

Lower Boday workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats- Sit-ups and Stretches-

Table tennis level 1 and level 2-

Level 1 is to practice keeping an eye on the ball. This can be achieved by hitting the ball against the wall using forehand and backhand.

Level 2: Serving the ball and returning it to the other side of the table-

Table tennis level 1 and level 2.

Level 1 is to practice keeping an eye on the ball. This can be achieved by hitting the ball against the wall using forehand and backhand.

Level 2: Serving the ball and returning it to the other side of the table-