Personal Fitness
Session Date
Lesson Topic
Fitness Games
Lesson Outline
David and I did some fitness games inside because of the rainy weather outside.
We did some different cardio exercises followed by some abdominal exercises.
We finished with a cool down and a complete body stretch.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness
Lesson Outline
Today, David and I spent the period talking about different fitness activities that will make you stronger and faster.
We also talked about some of the different fitness activities that we will be doing this semester.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Gentle workout to start the week
Lesson Outline
Today we will begin with two laps around the yard holding light weights.

Lunges to stretch and keep the heart rate up.

Squats and slow kicks.

Today's core workout will include leg raises, bicycles, situps, planks, and lateral situps.

Finish with a quiet but positive asana.
Assignment
Study the musckes of the upper body.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben began class a bit sleepy but by the end of our session, he was awake and receptive.
Session Date
Lesson Topic
Fitness Games
Lesson Outline
David and I continue to work on our ping pong sklls.
Today, we broke our record by hitting the ball back and forth for 2 minutes and 7 seconds without stopping.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Ping Pong
Lesson Outline
David and I continued our ping-pong trick shots.
Today, we worked on different serves along with forehand and backhand shots.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Mat work
Lesson Outline
Today we will begin with simple stretches and progress to more challenging stretches.

Workouts will include: Pushups, Mountain climbers, leg raises, sit-ups, planks, and lateral situps.

Finish with Bag work using palms, Elbows, and knee combinations and turning back fist.

Homework on muscles of the lower body has been assigned may be finished by Friday,
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class, Ben Cooperated fully. Homework assigned and may be completed by Friday.
Session Date
Lesson Topic
Fitness
Lesson Outline
Today, for the first part of the period we continued to talk about the origins of different sports. Today, we talked about the origins of distance running.
The second part of the period we went outside and played ping-pong.
We worked on our cut serves and slicing the ball.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Health
Lesson Outline
David and I read the chapter about drugs in the Health Book.
We discussed the terms that were in the book.
We had some good conversation about what we were reading.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Ping Pong
Lesson Outline
David and I played ping pong today honing our serve.
We worked on different trick shots including cutting the ball.
We are both working to improve our skills.
Assignment
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness
Lesson Outline
David was behind in his Art class, so he spent the period in the Art Room catching up on his assignments.
Session Minutes
45
Minutes Student Attended
45