Light Weights workout for the Upper Body, using the 5lb weights. Curls, Flys, extensions, lifts, and press-ups.

Bag work Combo using uppercuts
Combo #2: Sidekick-Backfist
25x Situps and leg raises

Using Light Weights and lots of reps to do a full-body workout,

Core strength training followed by basic kicks

Bag Work with kicks

Colson went home early today.

David and I did some fitness games inside because of the rainy weather outside.
We did some different cardio exercises followed by some abdominal exercises.
We finished with a cool down and a complete body stretch.

Today, David and I spent the period talking about different fitness activities that will make you stronger and faster.
We also talked about some of the different fitness activities that we will be doing this semester.

Today we will begin with two laps around the yard holding light weights.

Lunges to stretch and keep the heart rate up.

Squats and slow kicks.

Today's core workout will include leg raises, bicycles, situps, planks, and lateral situps.

Finish with a quiet but positive asana.

David and I continue to work on our ping pong sklls.
Today, we broke our record by hitting the ball back and forth for 2 minutes and 7 seconds without stopping.

David and I continued our ping-pong trick shots.
Today, we worked on different serves along with forehand and backhand shots.

Today we will begin with simple stretches and progress to more challenging stretches.

Workouts will include: Pushups, Mountain climbers, leg raises, sit-ups, planks, and lateral situps.

Finish with Bag work using palms, Elbows, and knee combinations and turning back fist.

Homework on muscles of the lower body has been assigned may be finished by Friday,

Today, for the first part of the period we continued to talk about the origins of different sports. Today, we talked about the origins of distance running.
The second part of the period we went outside and played ping-pong.
We worked on our cut serves and slicing the ball.