35 min Yoga Flow:

Begin with a sun Salutation, gradually increase the flow, and work the whole body.

Finish with Savasana.

Begin with breathing exercises and clearing the mind.

Sun Salutation holding each pose for 5 breaths-

Plank and balance Series-

Core and mobility poses and increased range of motion and strength-

Finish with Savasana.

Philip had some makeup work to do for another teacher so I let him do this for the period.

Today Joshua used this time to study and prepare for his upcoming test.

Today we played a game of Bocce Ball with Coach Mark and one of his students.

We try to calibrate each throw to be the winning one.

Using light weights we will focus on the following:
Upper Body: Bench press, Curls, Flys, triceps extension.

For the legs: Squats, Lunges, Jumps, Calf Raises, Horse Stance

Using light weights we will focus on the following:
Upper Body: Bench press, Curls, Flys, triceps extension.

For the legs: Squats, Lunges, Jumps, Calf Raises, horse Stance

Finished with several games of Table Tennis.

6 Laps around the playground punctuated by 5 burpees between each round-

Battle Rope drills include alternating waves, sidewinder, tsunami, and jumping jacks-

10 minutes of Yoga and breathing exercises-

5 mins of meditation-

Philip and I continue to talk about bullying. Today we went around the school interviewing different students and teachers about their bullying experiences.
We then watched another video on bullying and we had some open discussions about the video.

For the first 45 minutes we watched and discussed a video about different types of bullying including physical, verbal, non-verbal and cyber bullying.