We spent the first 45 minutes discussing the different harmful effects of drugs including club drugs.
The second part of the period we worked on some of our basketball skills including proper shooting form.

30 min Yoga Flow:
Begin with a sun Salutation, gradually increase the flow, and work the whole body.

Finish with Savasana.

Light Weights will consist of the following:

Each exercise will be done in 2 sets of 20 reps.

For the upper body: Curls, Bench Presses, Flys, Back Extensions, and shoulder presses-

Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-

Finish the Workout with Sit-ups and Stretches and positive meditation.

Light Weights will consist of the following:
Each exercise will be done in 2 sets of 20 reps.

For the upper body: Curls, Bench Presses, Flys, Back Extensions, and shoulder presses.

Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-

Finish the Workout with Sit-ups and Stretches.

Philip and I started by watching a video about steroids. We got about half way through the video and then we finished by playing ping pong.

Today Philip and I watched a video about different club drugs, such as MDMA and Ecstasy. A lot of these drugs are used at Raves and other kinds of parties.
As we watched the video we discussed aspects of these different drugs.
At the end of the period we played some ping-pong.

I had Philip for 2 periods today where we watched a video about marijuana. As we watched the video we had some open discussions about what was going on.
We discussed THC and the harmful effects it has on the mind and body.

Warmup will consist of 6 laps with 5 burpees between each round. 50 situps challenge, 50 pushups, and 50 leg raise challenges- 15 Minutes of Breath of Life Yoga stretches- 10 Minutes of bag work-

Light Weights will consist of the following: Each exercise will be done in 2 sets of 20 reps.

For the upper body: Curls, Bench Press, Flys, Back Extensions and shoulder press.

Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-

Finish the Workout with Sit-ups and Stretches.

Today Philip and I continued working on our ping-pong game.
We worked on our serve along with our slice and overall game.
We actually played a couple of games together.