We had a ping-pong match.

Today for the first 45 minutes we talked about different subjects including decision making.
The second 45 minutes we continued to work on our ping pong game. Today we played doubles with another teacher and student.

Joshua had Testing today.

We spent the first 45 minutes discussing the different harmful effects of drugs including club drugs.
The second part of the period we worked on some of our basketball skills including proper shooting form.

30 min Yoga Flow:
Begin with a sun Salutation, gradually increase the flow, and work the whole body.

Finish with Savasana.

Light Weights will consist of the following:

Each exercise will be done in 2 sets of 20 reps.

For the upper body: Curls, Bench Presses, Flys, Back Extensions, and shoulder presses-

Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-

Finish the Workout with Sit-ups and Stretches and positive meditation.

Light Weights will consist of the following:
Each exercise will be done in 2 sets of 20 reps.

For the upper body: Curls, Bench Presses, Flys, Back Extensions, and shoulder presses.

Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-

Finish the Workout with Sit-ups and Stretches.

Philip and I started by watching a video about steroids. We got about half way through the video and then we finished by playing ping pong.

Today Philip and I watched a video about different club drugs, such as MDMA and Ecstasy. A lot of these drugs are used at Raves and other kinds of parties.
As we watched the video we discussed aspects of these different drugs.
At the end of the period we played some ping-pong.

I had Philip for 2 periods today where we watched a video about marijuana. As we watched the video we had some open discussions about what was going on.
We discussed THC and the harmful effects it has on the mind and body.