14 levels you need to get to the finish line.

Level 1-7 Warmup and stretches: Proper execution of Jacks, Proper push-ups x 20, Squats, Burpies with a partner, Mountain Climbers

Level 8-14 Skills and drills: frontkicks and roundhouse kicks. Basic punches, outside inside block, and punch combo, Self Defense Drill, Breakfalls: Side, Roll, and backwards

14 levels you need to get to the finish line.

Level 1-7 Warmup and stretches: Proper execution of Jacks, Proper push-ups x 20, Squats, Burpies with a partner, Mountain Climbers

Level 8-14 Skills and drills: frontkicks and roundhouse kicks. Basic punches, outside inside block, and punch combo, Self Defense Drill, Breakfalls: Side, Roll, and backwards

Begin with stretches, practice breathing to control impulsive actions, and stay focused on the tasks ahead.

Game of badminton, Pushups followed by jumping jacks-

Kicks and punches drills- Sparring tips and defensive strategy-

Finish with rolls and breakfalls.

Today, we will practice stances and power.

Quick review of Kicks:
Front kicks x 25, Roundhouse Kick x 25, Inside crescent kicks x 25 , Side Kicks x 25

Basic karate movements: Launch, Punch, and Hand Blocks for different kinds of strikes.


Finish with Sparring Drills and a fun game of ping pong.

Today we will practice stances and power.

Quick review of Kicks:
Front kicks x 25, Roundhouse Kick x 25, Inside crescent kicks x 25 , Side Kicks x 25

Basic karate movements: Launch Punch and Block for different kinds of strikes.


Finish with Sparring Drills and a fun game of ping pong.

Our Scholar was absent today.

Warm-up and stretch will consist of the following exercises: push-ups with plank, sit-ups, and leg raises, Side split, front split, froggie stretch, and hamstring stretch.

Breakfalls: rolls, falls, and take-downs.

Kick to comprise, roundhouse kicks and kicking drills.

Badminton practice-

It was raining so we played a board game inside.

It was raining so we played a board game inside.

We practiced the skillful, coordinated use of the hands and fingers to perform tasks with precision, speed, and ease, integrating vision and touch for intricate movements like sewing, writing, or surgery. It's a key component of fine motor skills, crucial for daily activities and specialized professions, and involves strength, coordination, and precision.