Martial Arts

Session Summary

Session Date
Lesson Topic
Back to basics.
Lesson Outline
Today we will begin with Yoga flow.

Review basic roundhouse kicks and reverse punches.

Game of Chess.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class with Teddy Today.

Session Summary

Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Today, we will perform range-of-motion, Hand-eye coordination, and strength tests, including Sit-Ups, Push-Ups, Planks, Core tests, Stretches, and Cardio.

Learn how to execute a basic punch, front kick, and stance.

Breathe.....
Assignment
Recover from workout.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Today was used to get to know Nico to structure the most effective program for him.

Session Summary

Session Date
Lesson Topic
Monday morning Workout
Lesson Outline
Walk around the yard using light hand weights. Finish with a simple stretch followed by some bag work.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben was a bit slow to start but was fine afterwards

Session Summary

Session Date
Lesson Topic
Bag work
Lesson Outline
Warm up and stretch for 10 mins

Bag Work: Begin with basics and work into more complex combinations.

Finish with a positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class with Cameron today. he talked a lot but was willing to work with me.

Session Summary

Session Date
Lesson Topic
Free sparring Strategies
Lesson Outline
Warm up and strtch with a run around the playground.

Sparring gear drills and skills.

Sparring with Shihan

Game of Chess
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class with Teddy today. He seems to like chess. So we will save 15 mins of our class to learn the game of chess.

Session Summary

Session Date
Lesson Topic
Wednesday Cardio Workout
Lesson Outline
Bag Work with combinations demonstrated by shihan Albert
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great workout today

Session Summary

Session Date
Lesson Topic
Basics of the Martial Arts
Lesson Outline
Warm up and stretch using the Add-one skills and drills routine.

How to do a roundhouse kick and a basic punch.

Self-defense using punches.

Skills and drills: Kick the cones off the bag.

Meaning of the Bow in Martial arts and culture.

Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great work work today by Nico

Session Summary

Session Date
Lesson Topic
Wednesday Morning Workout
Lesson Outline
Today we will take a brisk walk to the Park and Back. Fresh air and scenery will be great for a positive mindset.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben was feeling sleepy so I suggested a brisk walk and it worked. He enjoyed the walk and was ready for his next class. We obtained permission from both parents.

Session Summary

Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Warmup routine for beginners: Add-one Workout includes Jacks, Squats, Mountain Climbers, Bicycles,

Stretching and strengthening of all major muscle groups

100 Punches on the bag

Roundhouse kick

Upper Block skills and drills

Big Bow...Ush!
Assignment
Stretch and Hydrate
Session Minutes
15
Minutes Student Attended
45
Lesson Comments
Great Class today. Niko will be a bit sore. He is great to teach.

Session Summary

Session Date
Lesson Topic
Warm-up will be
Lesson Outline
warm-up with jumping jacks, push-ups, mountain climbers, and sit-ups X25.

Roundhouse Kicks and basic downwards blocks and how to use it.

Yoga stretches are simple but effective.

Sparring with gears.
Assignment
No assignments
Session Minutes
15
Minutes Student Attended
45
Lesson Comments
Teddy was a bit slow to start today but finished like a champ.
Martial Arts

11981 U.S. Highway One, Juno Beach, FL 33408 (561) 625-2288