Warm up and stretch using Jumping Jacks, Toe Touch, Squats, and splits.

Learn how to do a back fist strike and practice it 100 times in various scenarios.

Review how to do a side kick, practice drills, and scenarios.

Combine the two techniques into his sparring routine.

Finish class with a game of chess.

Today, Libby will test her speed, coordination, and skill by navigating the obstacle course.

Self Defense Skills and drills are included.

Exercises include: Jumping Jacks, Pushups, Running man and situps
Finish with a quiet positive meditation.

Today we will put the gears on and do fun sparring drills.

SPecial request: Game of chess at the end of our class.

Warm-up with Add-one exercise'

Fundamentals of Blocking: Begin with an upper block. Use weights for strength training.

Stances of the martial arts: Cat stance, Horse Stance, Front stance.

Practice Roundhouse kicks

Special Request: Game of Table Tennis.

Today we will jog around the field. Complete the Add-one exercise drill including jacks, Mountain climbers, bicycles, burpees, and high knees.

Drills include how to throw a Jab punch, and a reverse punch, with drills and combinations.

Kick the cones to practice roundhouse kicks

Finish with Stretch and meditation.

Warmup with a game of Table Tennis

Add-one training for strength and conditioning.

Yoga stretch and flow

Bag work and the how to be explosive

Today we will attempt to play a double game of chess while cross-training with our martial arts class.

Exercises and martial arts techniques include: 25x Jumping jacks, Punches, Push-ups, Blocks, x 25 RHkicks and stances.

Today we will focus on building a self-defense routine for Libby.

Obstacle course run, with resistance, laps, and light weights.

Execute punches with the resistance bands

Light Sparring drills and kicking drills.

Warmup and stretch: using situps, pushups, splits, yoga flow, lunges.

Review: Stances, Punches and Combinations

Review Blcoks

Apply techniques on the bag.

Finish with a positive meditation.

Today we will begin with an add-one cardio and strength training exercises and drills

Review basic roundhouse kicks and reverse punches.

Self Self-defense drills, using blocks, kicks, and rolls.