Fire Saftey Presentation

Fire Saftey Presentation

Warm up and stretch through the whole body, beginning with the head, shoulders, spine, hip, and legs-

50 isometric planks, Laying down Bicycles -

Side Plank, Leg raises, Karate basic combination-

Finish with Positive meditation and breathing-

Today we will warm up and stretch through the whole body, beginning with the head, shoulders, spine, hip, and legs-

Lightweight workout for arms and legs.

Outside table-assisted squats and lunges

Karate basic combinations to include upper block, punching, and front stance.

Finish with Positive meditation and breathing-

Warm up and stretch with Jumping jacks, frog hops, push-ups, and sit-ups.

Basic kicks countdown using Hook kicks-

Back Breakfall and log rolls-

Countdown reverse punches on the pads-

Isometric Horse stance practice-

Light Sparring, ultimate jumps-

Positive meditation to finish class-

Warm-up strength training with some Soccer drills.

Basic kicks countdown using Hook kicks-

Breakfall and log rolls- Countdown reverse punches on the pads-

Isometric Horse stance practice-

Self Defense using the knife hand block-

Positive meditation to finish class-

Warm up and stretch with 10x Mountain climbers, burpees, frog hops, 10x pushups, and sit-ups

Kicks countdown using roundhouse kicks- Backward Breakfalls and forward rolls-

Countdown 10X reverse punches on the pads- Isometric stance practice-

Fun Free Sparring & Drills -

Positive meditation to finish class-

Today we will begin with a cardio warm-up. Stretching today will focus on the legs.

Today's Martial Arts basics will focus on Basic Punches, Front kicks, Front Stance, and core strengthening.

Punches and stances will be combined into a launch punch and a launch front kick. Emphasizing on improving Balance-

Finish with a quiet Meditation.

School Closed for Hurricane Milton

School Closed for Hurricane Milton