Today, we will use resistance bands to do our strength training, going further and doing more repetitions than before. As we train the body, we will use positive affirmations to help encourage determination.

Lunges will be combined with the upper body movements.

We will complete today's workout with 2 minutes of quiet meditation.

Today will be dedicated to mat work.
How to do a forward roll, Introduction to side breakfalls and the science of leverage and throws.

Today we will begin learning the fundamentals of Block Routine 1.

This involves learning to be still, breathe, and remember the sequencing.

We will begin with strength and core training, flexibility, and mobility.

Review stances and blocks.

Finish today with Hook /Kick Practice.

Warmup today will include practicing forward rolls followed by sprints. Stretches include froggie stretch, front split, and lunges for hip openers.

Kicking drills include focused control kicks at various heights and targets.

Blocks include the upper block and the downward block.

Finish with positive meditation- and Free sparring

Fun with stances.

Today, we will learn and practice three basic stances: the horse stance and how it is used along with Front stances, and cat stances.

Kicks and punches will be practiced from the stances and how to move in the stance.


Cardio workout and finish with situps.

Warm up with an Obstacle course using the cones.

Skills and drills include Hook kick countdown practice and straight punches.

Push-ups and hold plank. Situps and hold your legs up.

Stretches for the whole body

Self-defense drills against a grab.

Game in the river on the bank listening game.

Warm up with an Obstacle course using the cones.

Skills and drills include Hook kick countdown practice and straight punches.

Push-ups and hold plank. Sit ups and hold your legs up.

Stretches for the whole body

Light sparring for fun and drills

Introducing a new kick called a Hook kick and continuing to learn how it's done.

Warm up with simple cardio and stretches.

Strength training consists of simple pushups and sit-ups.

Drill: Hook Kick followed by punches-

Back Breakfall practice-

Log roll for and Self Defense-

Today we introduced a new kick called a hook kick and continued to learn how it's done.

Warmup with simple cardio and stretches.

Strength training consists of simple pushups and sit-ups.

Drill: Hook Kick followed by punches-

Back Breakfall practice-

Log roll for fun.

Today we will build an obstacle course and add our martial arts skills and drills to the workout.

What is a Kata? How is it used in the martial arts practice? The discipline that goes with it is to develop skills and balance.

Light fun sparring-