Martial Arts

Session Summary

Session Date
Lesson Topic
Monday morning karate class
Lesson Outline
Run 2 laps around the field to warm up. Stretch the Legs and hips. 100 counts of holding the "legs in the air" for lower abs workout.

Review Blocks, and their application. Isometric stance practice. Block Routine 1.

Assignment
Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today with Nico. He needs to keep moving.

Session Summary

Session Date
Lesson Topic
Monday morning workout: Free Sparring
Lesson Outline
With the gears on, do Free sparring for 20 minutes and follow with a game of chess.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Teddy loves sparring and playing chess.

Session Summary

Session Date
Lesson Topic
Monday Morning workout
Lesson Outline
1 lap around the field with light weights for upper body workout

Yoga and Breathing exercises.
Assignment
None
Session Minutes
45
Minutes Student Attended
30
Lesson Comments
There was a mixup today for the new schedule going into effect. But we got it sorted out.

Session Summary

Session Date
Lesson Topic
Friday workout
Lesson Outline
Bag work: jab, punch, kick using different combinations.

Yoga flow, Sun Salutation for a slow isometric workout.
Assignment
Please complete the vitamins and minerals questionnaire home work.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
I think Ben may need to change his shoes. I believe it is causing his left knee and ankle to hurt.

Session Summary

Session Date
Lesson Topic
Obstacle course Friday
Lesson Outline
Today we combined the obstacle course with Self Defense. Obstacle Course: Roll on the mats, Dodge through the cones, Jump across the tires, hit the bag, and practice the basics of the Martial Arts.

Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Libby had fun and is getting stronger.

Session Summary

Session Date
Lesson Topic
Fun friday Workout
Lesson Outline
Warmup and stretch, Review Basics

Game of Badminton

Game of Table Tennis

Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Nico had fun mixing up his workout with the games.

Session Summary

Session Date
Lesson Topic
Game of Chess. Getting out of the comfort zone.
Lesson Outline
Today we will play a game of chess and I changed the structure of the game that Teddy has grown accustomed to.
Assignment
Keep up the good work.
Session Minutes
45
Minutes Student Attended
40
Lesson Comments
Teddy did not like how the game changed. It challenged him to get out of his comfort zone and go with the flow. Let go of trying to control the game. He can only control what he does,

Session Summary

Session Date
Lesson Topic
Monday morning obstacle course Workout.
Lesson Outline
3 laps jogging around the field. Obstacle course workout.

Between each lap: Pushups, Situps, Stretches, Bagwork, Skills and drills.

Finish with core workout including bicycles, leg raises and rolls.
Assignment
Please Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Niclo did great, he listens and follows directions well.

Session Summary

Session Date
Lesson Topic
Monday morning workout
Lesson Outline
Add-one warmup workout. Jacks/pushups/ situps/stretches.

Sparring drills and light free sparring.

Game of Chess
Assignment
None
Session Minutes
45
Minutes Student Attended
35
Lesson Comments
Fun class with Teddy today. His chess game is getting better.

Session Summary

Session Date
Lesson Topic
Obstacle course Friday
Lesson Outline
Obstacle course: Jump, Rolls, dodge, hop, crawl, and finish each round with martial arts skills and drills.
Seld Defense against a grab, kick/punch and run
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class with Libby today.
Martial Arts

11981 U.S. Highway One, Juno Beach, FL 33408 (561) 625-2288