Martial Arts

Session Summary

Session Date
Lesson Topic
Martial Arts Strategy
Lesson Outline
Game of Chess, focusing on how each piece contributes to the strength of the whole team.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Teddy had lots of fun learning the strategy but did not like losing. Maybe next time I will let him win.

Session Summary

Session Date
Lesson Topic
Fun friday Group Karate class
Lesson Outline
Begin with yoga flow, the sun Salutation.
Basic karate techniques: Kicks, Punches, and stances
Self Defense Drills.
Finish with positive meditation.
Ready for school..
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
The dynamic trio did great and marched back to their class like soldier warriors.

Session Summary

Session Date
Lesson Topic
Friday Fun Karate class
Lesson Outline
Begin with yoga flow, the Sun Salutation.
Basic karate techniques: Kicks, Punches, and stances
Self Defense Drills.
Finish with positive meditation.
Ready for school..
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun group class today, the kids had fun.

Session Summary

Session Date
Lesson Topic
Friday Fun Karate Class
Lesson Outline
Begin with yoga flow, the sun Salutation.
Basic karate techniques: Kicks, Punches, and stances
Self Defense Drills.
Finish with positive meditation.
Ready for school..
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun morning class with Teddy and Libby today. The group did great.

Session Summary

Session Date
Lesson Topic
Wednesday workout
Lesson Outline
Warmup with 2 laps around the field followed by partner stretches.

Drills to include practising block Routine 1, Kicking drills to include learning a hook kick and reviewing front and side kicks,

Self Defense Combination: Block /Punch and kick .
Finish with a positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun workout today

Session Summary

Session Date
Lesson Topic
Wednesday workout.
Lesson Outline
A light-weight upper body workout walking around the Playground.

Continue with core workout using the weights.

Finish up with Bag work
Assignment
Remember, the Nutrition homework is due for discussion on Friday.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class today.

Session Summary

Session Date
Lesson Topic
Fun Work with PJ
Lesson Outline
Warm-up with 3 Laps and Situps X25.

Squats with a partner.

Review blocks and punches and kicks.

Bag work
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great going today.

Session Summary

Session Date
Lesson Topic
Light Free sparring.
Lesson Outline
Warm-up with yoga sun salutation stretch. Basic review of punches and kicks.

Light Free sparring.

Assignment
None
Session Minutes
45
Minutes Student Attended
25
Lesson Comments
Teddy and Libby were a bit late today, but we managed to get some of our workout in.

Session Summary

Session Date
Lesson Topic
Friday Workout
Lesson Outline
Begin with 2 laps around the field using the light weights to begin an upper body strength training workout.

Continue on the mats with core and lower body workouts, including leg raises, scissors, bicycles, and situps using weights.

Obstacle course to include bag work and rope drills

Finish with Big Bow!
Assignment
Next week we will have homework discussing Nutrition.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben did great today. He cooperated fully.

Session Summary

Session Date
Lesson Topic
Obstacle course & Self Defense
Lesson Outline
Warmup and stretch using a yoga flow.

Obstacle course drills, incorporating self-defense maneuvers. Review basic kicks, blocks, and punches and apply them to the Obstacles course.

Dodging and Evasion, Jumping the hurdles, Bob & Weave.

Finish with a positive affirmation.



Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Libby was excited to use the Obstacle course and is getting stronger.
Martial Arts

11981 U.S. Highway One, Juno Beach, FL 33408 (561) 625-2288