Warmup and stretch, Review how to do a side kick. Basic sparring drills

Light free sparring.

Finish with a positive affirmation.

Warm up with yoga flow, followed by light weights.


Today we will focus on strengthening our block. For each one, we will use scenarios to use the blocks

How to execute a sidekick and hut the bag

Combinations: back fists, punches, and kicks.

Finish with a core workout, breakfalls, and meditations

Warm up with 2 laps around the playground, followed by stretches and strength training using plank.

Review punches and basic fighting drills using the focus mitt.

Review the roundhouse kick and put the combination together.

Today We will review basic kicks, punches, and Blocks. practise our rolls.

Dodge the cones and climb the bag.

Strengthening exercises to include: situps, pushups, bicycles, and jumping jacks.

Finish with sparring.

Today we helped set up for the valentines party

Light-free sparring will be used for the rest of the session.

2 laps around the yard to warm up

Stretching arms, and legs. Situps and pushups and hold the plank for 50.

Review all punches, blocks (upper, mid and down Blocks), and stances ( Front and Horse Stance)
Putting it all together into a routine.

Finish with a round of Kickboxing.

Today we will review our blocks and focus on how to apply them to various attacks.
Warmup will include core strengthening with leg raises and situps.

Kick to include: Roundhouse kicks to the cones and balance drills.

Self-defense with blocked and punches in combinations.

Finish with a quiet positive meditation.

Warmup with mat work: Rock and roll, Situps, Leg raises, Bicycles, and scissors. Repeat as necessary.

Work the back: Superman, Back kicks and kneeling knee raises.

Stretches for the leg and hips.

Bag work

Warm up with a yoga flow to stretch out the whole body.
Today we will focus on leg-strengthening exercises including hips, Quads, and Calves for better jumps.

Hip strengthening for improved kicks.

Review Punches and upper blocks, and learn midsection blocks with proper execution.

A big bow to finish class.

Walk around the yard and Warm up with light weights for the upper body workout: Including Curls, Shoulder Press, Flys, triceps Extensions, Lunges, and squats added to the exercises.

Bag work: Countdown drills including Jabs, Hook Punch, back fists, sidekicks, and roundhouse kicks