Today we will review and have Fun with stances.
The three basic stances: are the horse stance and how it is used along with Front stances, and cat stances.

Kicks and punches will be practiced from the stances and how to move in the stance.

The cardio workout will be light sparring and finish with sit-ups.

Warm up with an Obstacle course using the cones.

Skills and drills include Hook kick countdown practice and straight punches.

Push-ups and hold plank-

Sit-up and hold your legs up.

Stretches for the whole body- Self-defense drills against a grab-

Game in the river on the bank listening game-

Today will review our basics.

Warm up with an Obstacle course using the cones.

Skills and drills include Hook kick countdown practice and straight punches.

Push-ups and hold plank- Sit-up and hold your legs up.

Stretches for the whole body. Self-defense drills against a grab.

Game in the river on the bank, which is a listening game.

Walk around the playground to slowly get the body moving after the holidays- Light Stretching and simple bag work combo-

Today we will be adding kicks to the program and begin studying the muscles of the body.

Review the kicks that we have already practiced and add the sidekick.

Chat about some muscles and how they work.

Warm up with Stretching. Today will focus on block and counter punching.
Today's Martial Arts basics will also focus on Basic Punches, Front kicks, and Front Stance.

Sit-ups for core strengthening- Punches and stances will be combined into a launch punch and a launch front kick.

Emphasizing on improving Balance- Sparring

Today we will warm up with a run around the playground, followed by stretches and strength training. Review all basic kicks and review our blocks. Frog hop drill with the kicks- Jump rope drills and light sparring-

Today we will warm up with a run around the playground, followed by stretches and strength training.

Review all basic kicks and review our blocks.

Frog hop drill with the kicks-

Jump rope drills and light sparring-

Libby and I completed a 30-minute kindergarten workout video, and then a cool down session.

Today we will discuss the mindset that makes champions, and how we can adopt some of these traits.

Discuss the steps to training, Cardio, Strength training, Resistance, Breathing, positive mindset, healing, and recuperation time.

Boxing was chosen as the sport to practice these traits.

Finding your range of motion, strengths, and weaknesses- Preparing mentally to challenge yourself to surpass-

Jump rope, Sprints, long distance, core strength- Simple Boxing drills on the bag-

Today we will train as if we were preparing for the US Olympic boxing team.

Today we will emphasize on head movements. Using the bands we will do bob and weave drills.

These drills will be punctuated with strengthening exercises.


Finish with all out 3 mins Bag work nonstop.