Session Summary Session Date Wed, 04/16/2025 - 22:55 Lesson Topic Wednesday WOrkout Lesson Outline 1 lap around the field to warm up. Bag work: Free style to build cardio Resistance bands for upper body strengthening. Core training with situps, leg raises, and isometric holds. Finish with positive meditation. Assignment None Session Minutes 45 Minutes Student Attended 45 Lesson Comments Fine work today with Ben.
Session Summary Session Date Mon, 04/14/2025 - 20:21 Lesson Topic Basic Jiu Jitsu Self Defense and Takedowns Lesson Outline Warm up with laps: Sprint and jog 3 laps around the field- Basic Stretches, situps and pushups- Breakfalls: Rolls and side breakfalls- Self Defense against A PUNCH ending with a take down- Finish with Bag work, doing kicks. Assignment None Session Minutes 45 Minutes Student Attended 45 Lesson Comments Fun Class today.
Session Summary Session Date Mon, 04/14/2025 - 20:20 Lesson Topic Monday morning Karate class. Lesson Outline Warm-up and stretch, followed by pushups and situps. Review blocks and stances- Sparring drills and free sparring- We will play a game of chess to finish our class today. Assignment None Session Minutes 45 Minutes Student Attended 45 Lesson Comments Teddy had fun today and is getting stronger.
Session Summary Session Date Mon, 04/14/2025 - 20:22 Lesson Topic Monday Workout Lesson Outline Bag work to begin our class- Walk around the field with light weights- Resistance band for legs and abdominals- Finish with bag work using kicks: Front, and Roundhouse Kicks. Assignment None Session Minutes 45 Minutes Student Attended 45 Lesson Comments Ben had a great session today.
Session Summary Session Date Wed, 04/09/2025 - 14:43 Lesson Topic Basic Jiu Jitsu Lesson Outline 5-minute warm-up followed by 5 minutes of stretches for the whole body- Review the head and midsection blocks- Breakfalls include rolls, side, and back breakfalls- Science of Self Defense takedowns- Balance drills for throwing an opponent.- Big Bow to finish class- Assignment Hydrate Session Minutes 45 Minutes Student Attended 45 Lesson Comments Fun Class with Nico Today.
Session Summary Session Date Wed, 04/09/2025 - 22:47 Lesson Topic Martial Arts workout Lesson Outline Warm up with 2 laps around the grounds with light weights. Resistance Bands workout for the upper body, including lunges Bag work 5 mins, focusing on varying the Combinations. Finish with Core and back strengthening exercises. Assignment None Session Minutes 45 Minutes Student Attended 45 Lesson Comments A little bit of an attitude at the beginning of class, but we ended on a good note. Good job today.
Session Summary Session Date Fri, 03/21/2025 - 15:18 Lesson Topic Martial Arts - Shihan Andrews Lesson Outline Warmup exercises including jacks, running, pushups, situps, squats, bicycles. 2 laps around the playground. Sparring and drills and lots of stretching. Session Minutes 45 Minutes Student Attended 45
Session Summary Session Date Wed, 03/19/2025 - 14:54 Lesson Topic Martial Arts - Shihan Andrews Lesson Outline Bag work; kick and punch combinations; lunges and squats Session Minutes 45 Minutes Student Attended 45 Lesson Comments Ben tried hard but spent a lot of time correcting his stances.
Session Summary Session Date Mon, 04/07/2025 - 13:34 Lesson Topic Monday workout: Basics Lesson Outline Warmup to include: Jack, Pushups, Squats, Running man, high knee lifts. Stretches to include splits, hamstring stretch, and quad stretch. Punches X 50, Blocks; Head, mid section and legs. Breakfalls: Forward rolls Kicks: Inside crescent, roundhouse, front, and side kicks. Putting it together in drills Assignment Just hydrate. Session Minutes 45 Minutes Student Attended 45 Lesson Comments Great going today with Nico. He was disciplined and focused.
Session Summary Session Date Mon, 04/07/2025 - 11:19 Lesson Topic Monday Martial Arts training Lesson Outline Warm up with breakfalls and takedowns. Review basic Blocks, kicks, and punches. Pushups and situps x 25 followed by leg stretches. Games of Chess. Assignment None Session Minutes 45 Minutes Student Attended 45 Lesson Comments Fun Class today.
