Today we will spend 15 minutes looking at some training videos for Ben to get an idea of what's expected as if he were training for the US Olympic boxing team.

Bag work combinations and strengthening exercises-
Finish with light stretches and breathing .

Our Scholar was absent today.

Today we will focus on being a disciplined warrior.
Warmup and stretch- Review punches and roundhouse kicks.
Hold horse stance for 25 counts and embrace the lion inside.

Breakfalls to include rolls and facefall today.

Finish with a big bow.

Today we will begin with a cardio warm-up.
Stretching today will focus on the legs.

Today's Martial Arts basics will focus on Basic Punches, Front kicks, and Front Stance.

Sit-ups for core strengthening- Punches and stances will be combined into a launch punch and a launch front kick.

Emphasizing on improving Balance- Sparring and focus pad work-

Today we will begin with a cardio warm-up.
Stretching today will focus on the legs.

Today's Martial Arts basics will focus on Basic Punches, Front kicks, and Front Stance.

Situps for core strengthening- Punches and stances will be combined into a launch punch and a launch front kick.

Emphasizing on improving Balance- Sparring and focus pad work-

Add one exercise warmup and stretch followed by basic techniques practice.
Begin with kicks followed by punches.

Self Defense against kicks-

Obstacle course game to finish class-

Add one exercise warmup and stretch followed by basic techniques practice.
Begin with kicks followed by punches.

Self-defense against kicks-

Finish class with light free-sparring.

We will build an obstacle course and add our martial arts skills and drills to the workout. Learn: What is a Kata?
How is it used in the martial arts practice?

The discipline that goes with it is to develop skills and balance. Light fun sparring-

Our scholar was resting today.

Warm-up begins with jump squats, jumping jacks, and push-ups. Stretches for the legs.

Review of kicks and basic punches, stances, and blocks ( upper and downward).

Sparring Drill using 5 techniques.

Finish with light free sparring.